The Midlife Reset
A six-week course to help you get out of survival mode and back to yourself
— without blowing up your life.
You’ve done everything right.
You’ve built the career.
Held the family together.
Showed up for everyone else.
But quietly — maybe even secretly — you’re exhausted.
Not just tired.
Soul-deep depleted.
You’re still functioning. Still producing.
But inside, you’re wondering:
🌀 “How much longer can I keep this up?”
🌀 “Is this really it?”
🌀 “What would happen if I just… stopped?”
You don’t have to burn it all down.
You don’t have to quit your job, leave your life, or blow everything up to feel like you again.
But you do need to stop running on empty.
You need a reset.
The Midlife Reset is the first step back.
Back to your breath.
Back to your body.
Back to the woman you’ve been too busy to hear.
What this course helps you do:
✨ Get out of survival mode — so you can breathe again
✨ Hear your own voice beneath the noise — no more autopilot
✨ Manage your emotions without guilt — so you stop snapping and start softening
✨ Set boundaries without breaking down — because saying no is self-respect, not failure
✨ Remember what matters to you — before someone else decides for you
What's included:
✅ Six weeks of self-paced lessons — designed for real life, not for women with endless free time
🎧Short, soothing lessons
10-15 mins each.
📝 Gentle reflection prompts
Simple questions to help you listen inward.
💨 Nervous system resets
Breathwork, body scans, and self-talk practices for real calm.
📥 Printable guides & visual anchors
Something to hold onto when life gets loud.
🌿 A bonus visioning module
When you’re ready to ask, “What’s next?” — this will help you feel into it.
🤝 3 months of community support
Free access to my private circle of like-hearted women.
🫶🏼 Optional upgrade: 1:1 coaching for deeper support
This is for you if:
✔️ You’re holding it all together—but feel like you’re quietly falling apart
✔️ You’re snapping at the people you love and then hating yourself for it
✔️ You’ve tried to “push through,” but it’s not working anymore
✔️ You’re ready to stop pretending you’re fine
✔️ You’re ready to stop abandoning yourself in the name of getting things done
This is not for you if:
✘ You’re looking for a quick fix
✘ You’re not ready to pause and get honest with yourself
✘ You want someone to tell you exactly who to be
(this is about listening inward, not following someone else’s plan)
What you can expect:
This course won’t change your life overnight.
But it will give you the tools to stop surviving and start living again.
Without guilt.
Without apology.
And without burning it all down.
READY TO GIVE US A TRY?
Join The Midlife Reset
🌀 Six weeks
🌀 Self-paced
🌀 Your first step back to yourself
A note from Nathalie
I created this course for the woman I once was — the one quietly falling apart while everyone thought she had it all together.
If that’s you right now, I want you to know:
You’re not broken.
You’re just depleted.
And there’s another way to live.
This is your first step.
And you don’t have to do this alone.
With warmth,
Nathalie 🤍
Still not sure?
Drop me a message.
No pressure — this isn’t about selling you something.
It’s about helping you come back to yourself.